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Help me out with slow down please.
So I've been pretty successful, I'm down 41 pounds after 152 days. I went from 238 to 197.2, which is a pretty good weight for me, but I'm going for perfection here. The lightest I have been in my adult life was 175 lbs when I was in the Army, I want to beat that. The max "healthy" weight for my BMI is 174 lbs so I made…
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Some general advice for average guys
So I've been logging for 52 days now. I started at 238 and i'm down to 219 so far. I have been eating 1500 calories a day and it's definitely the lowest amount i would recommend for all males. I know a lot of guys come on here looking for a calorie recommendation, so i figured i'd share. It works it's just a wating game.…
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plateau? Help me out please.
Male Age:27 Height: 5' 10" Starting weight: 238 Current weight: 228 My goal is 2lbs a week at a sedentary setting which puts my daily caloric intake at 1540 calories. I have have met this goal or 10-20 calories under it for 20 days now. I lost 10 lbs fairly quickly, but I have not lost any weight in 7 of those last 20…
