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festival season in india
It's festival season in India.we had dassera and now diwali.I am trying to maintain the weight.lost 5 kgs since five months.I don't want to regain back.it is difficult. But try and maintain.I am not measuring my foods since last month..from tomorrow will do.don't want to leave the track I am going..friends need motivation.…
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low carb is it necessary
Hi friends I am on mfp from past 55 days I lost 3 kgs .I am a south Indian .our staple food is rice.occasionally I do have millets but mainly rice because other cereals doesn't suit me.I am 59 years female.even raw vegeies is a problem.any other indian friends ?my question is can we eat the carbs which are our goal ?or do…
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58 years want to loose
Namaste My name is anandi.I am from India.I joined 28 days back .lost 2 kgs.I have hypertension and hypothyroid prblm.I want to loose weight. I was working in communication dept as supervisor for 38 years.I recently retired from service.after reading the success stories I feel motivated.I want to loose some weight.I am…
