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Thks .try to follow
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Hai friends .I am 59 years old woman and from India. I have lost 3 kgs only from past 2 1/2 months.I have hypothyroid.and hypertension.I was 82kgs and now ,79 kgs. The weight loss is very slow. But who ever sees me they say I look thinner and and more healthier. I have lost more fat from my tummy region. I feel happy…
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Thk u all.
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Thks all my friends for your valuable suggestions .I will see what works for me .
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Thks azulvioleta6, I do have reduced my carb intake .I am vegetarian I don't eat eggs also.I take more portion of vegetables than the grains.being a vegetarian I dont get much of protein and i reach my carb goal daily with rice and roti , ie indian bread.I do want to try quionao and see if I can increase my protein…
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Thank you friends so much.I am happy my doubt is cleared.
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Please count me also.I am 58 years I also want to join.I am new how do I join ?
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Thanks
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Thanks
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Thk u AnnPT77 for your advice and guidance had a wrong notion thinking people suffering With hypothyroidism can not loose weight as the body metobolism is slow. Thanks for your motivation .I will stick to my goal and loose.
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Thk u dear
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Thk u so much .I will surely read and join.
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Thank u so much dear for your motivation.I will keep going.bye
