-
So I've done something crazy
A few months ago a friend / co-worker of mine won $15k in a 6 week bodybuilding.com transformation challenge. There is a new challenge starting Oct 4th that is a team challenge for $25k and he approached me this week to enter with his wife as my team mate. Perhaps foolishly I said yes. As I embark on this crazy 6 week…
-
Supplements, scams and general quackery.
I know that fitness is a huge industry. It seems as if now every time you talk with any one about fitness, the first question out of their mouth is "What supplements are you taking?". Half the time they will try to sell you on theirs. Not so long ago I was in pretty good shape and got there with good food and exercise. I…
-
New to the app
As recently as a year ago I was in pretty decent shape. After a significant lay off from the gym and letting my diet get sloppy I have gained 20 lbs. I am back on the right track now and hopefully this will allow me to better understand the impact of my diet and excersise. Bottom line is that after my recent lack of…
