JustinAckley Member

Thanks everyone. They announced the winners last week, they gave the prize to a group of 7. But with as many entries as there were I knew it was a long shot. I'm still glad I did it because I would never had worked that hard without the contest.

Thank You!

My fit squad 6 week challenge before October 4th after Nov. 14th

Before October 4th After November 14th

Challenge complete. Here is my before and after if anyone is interested.

The best I could figure is to post a link to my bodyspace account if you scroll down to the progress pics section. The three that are taken outside are my before pics. The selfie is a progress pic from a few weeks ago.

I'm still with it and yes its a 50/50 split on the prize money. I'll see if I can figure out how to post my progress pics here.

2 weeks down and I'm chugging right along, I'm between 12 and 13% bf based on skin fold measurements. The two things I've noticed so far are that if I work out fasted my workouts are garbage, and weighing myself daily drives me crazy, my weight fluctuates wildly based on water, sodium workouts etc. I still only track my…

It doesn't matter a bit if you're motivated by looks. As long as what you do to achieve the looks make you healthier. As for overall health looking better is good for your mental health as well. If looks are your motivation great! Tap into that and use the mirror to keep you going. As for all the doubts that creep in,…

Thank you all. I feel like I've got a solid cutting plan together with both diet and workouts now. I'll be keeping daily protein high and carbs low with the majority coming around my workouts. Supplementing with whey, BCAA'S, creatine, green tea fat burner, and a daily multi. All of my food intake will take place in an 8…

I think you have hit the nail on the head with consumers proceeding with caution. It seems as if where the FDA is concerned the supplement market is essentially the wild west. I never want to preach my approach to diet and exercise to my friends and family, but it kills me when I hear them say things like "I'm taking all…

So far so good. Thanks

I like to set goals incrementally and with a time line to keep myself accountable, then reassess. Usually in 10 lb increments that way I get to mark one in the win column a little more ofter. I'm 190 lbs now, my next goal is 180 by the end of September. When I make it I'll have a mini celebration then move on and set my…