New to the app

JustinAckley
JustinAckley Posts: 18 Member
edited November 23 in Introduce Yourself
As recently as a year ago I was in pretty decent shape. After a significant lay off from the gym and letting my diet get sloppy I have gained 20 lbs. I am back on the right track now and hopefully this will allow me to better understand the impact of my diet and excersise. Bottom line is that after my recent lack of discipline I need some accountability, and some inspiration.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Well, you've come to the right place for both accountability and to help you exercise discipline. :) Welcome to MFP. :flowerforyou:
  • JustinAckley
    JustinAckley Posts: 18 Member
    So far so good. Thanks
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