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What am I doing wrong?
Am I doing something wrong? Should I be doing something differently? Okay, so my plan is LCHF, not necessarily keto, and pretty much paleo. I feel good, energy level is great, asthma went away, lost 7 kg in the first 3 weeks. BUT, for the last week, the scale has not moved a bit. I checked my calories (set to 1250 because…
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I was afraid my GP wouldn't be supportive
Some of you know that I am recovering from a nasty car crash and have several kinds of symptoms, and put on a lot of weight in the months since the crash. My last visit to my GP was the day before I decided to change how I eat (just 19 days ago), so I hadn't discussed it with him. I was worried that he might not be…
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Meal options on transatlantic flight
Hi all - I have a flight planned soon on United and am wondering if anyone has experience with the meal choices. I know the list, but it seems that there's no way of knowing which is the most low-carb-friendly. Also, going from Europe to the US, I'm not sure that I can take any of my own food with me. Maybe I can, as long…
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New to LC, questions about rapid loss
Hi! So, in the past I have gone completely off refined sugar and flour and lost weight, and it's always been good for me. I recently started eating properly again (which for me means the above), but what is new is that I also started watching my carbs to keep them under 100g. I had never done this before, as I would eat…
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Anyone have a great Cauliflower pizza crust recipe?
I made one for the first time a couple days ago, and it was okay. but maybe I overcooked it. Anyway, I'm looking for recommendations, thanks!
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Anyone gain weight after a traumatic event?
I had a bad car accident about four months ago and my symptoms have been complex, and my injuries have prevented me from getting much exercise, while boredom led to overeating for entertainment. I am not yet well, but I am ready to make dietary changes so I don't make myself even more unwell. Is there anyone else here who…
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47 F, 5'7"/171cm 84.3kg GW 64kg
Looking for a female buddy my age who is looking to lose 40+ lbs. I also have physical limitations to what exercise I can do at the moment as a result of a car accident last Fall.
