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Appetite control
Has anyone had any success with any thing that helps with controlling appetite?
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Intermittent Fasting
Anyone interested in doing a 21 day challenge? I'm going to start an Intermittent Fasting program tomorrow and do at least 3 weeks to see if I like the results. I will post before and after pics as well as 4 weigh ins. I'll be working out at 4:30am daily and consume all calories in 2-3 meals between the hours of 11:30am…
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Then and Now
I was 298 at my heaviest. I started eating healthy and exercising on June 8, 2015 at 285lbs and I am now 238lbs. Still have a journey ahead, but couldn't be happier. I am addicted to MFP and love it!
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Looking for a workout partner!
Wwhat are the chances someone is in the Wheeling, WV area??
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Down 40lbs in 11wks
This app is a life changer! I'm 27 and started on June 8th, 2015 at 285lbs. Now 11wks later I'm now 245lbs and haven't been in the 240's since high school. My goal is 5lbs at a time until I get to where I feel I'm healthy! I've never felt so good. You all are a true inspiration to me and I hope I can inspire others also!…
