We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
One year 285 to 205
-
Always looking for more friends! It's like one big support team on MFP!
-
-
Post your then and now pics!!
-
Two Step - DMB
-
Yes
-
Boom Chicka Pop! Several flavore Amazing snack and low calories
-
Pass
-
Awesome! Congrats! And love the artwork
-
So happy for you! Looking great! And feeling even better I'm sure. Very inspiring!
-
Congrats! Amazing dedication
-
Down to 242 now and have been taking everyone's advice and eating more calories! I want to change the name of this discussion to "one pound at a time, one day at a time" that's my new motto lol So excited to be in the 230's in the not so distant future. And thank you all for the support and good advice!
-
Thank you so much and good luck on your own goals!
-
Congrats to you! And thanks for sharing! Like I've been telling everyone posting on here, I am so thankful for all of the input and advice. I am not in a hurry as much as I am just excited for the journey ahead... I know it's going to be hard but being overweight is even more difficult in its own way. Thank you :)
-
I am glad they are informing me, believe me I need it. I very much appreciate it! Thank you[/quote] Since you've stated you need some help, this is a great starting place: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants And congrats on your success so far![/quote] Thank…
-
Thanks for your post! I have raised my calories but still eating very healthy and exercising. I've lost another 3 pounds since my original post so I'm glad I took everyone's advice and appreciate all the concern. This is a great group of people on here!
-
Great job on your weight loss! I am new to this and losing weight, my diet and exercise has all been quite a learning experience. I am so glad I posted on here. One day at a time one pound at a time and I'll get there. Thanks for your post
-
Since my original post, I am now between 1500-1800. I definitely received some much needed input! Thanks for your post :)
-
Thank you :)
-
Thanks for the advice and congrats on your weight loss as well!
-
Thanks! This is such an amazing community of people. Getting heathy and changing my life for the better is the best decision I could have ever made.
-
Thank you!
-
I am glad they are informing me, believe me I need it. I very much appreciate it! Thank you
-
Any suggestions on nutrition? Calories? protein/carb/fat ratio? I'm 6ft 245lbs Just want to be a healthy 27 year old and lose the extra fat I'm carrying...
-
Thank you for your info and positivity!
-
Hey everyone! I don't like the direction this going. I just posted this to be positive :) I appreciate all advice and criticism and knowledge anyone can share! I'm no health expert but I'm just doing my thing and will adjust as I learn. Thanks for anything you want to share :)
-
I appreciate the concern. I eat a lot of food and am not hungry. I eat a lot of protein and enough fat/carbs to keep from losing muscle. I choose my calories wisely. It's all about what works for you. I have actually been gaining muscle and strength.
-
It makes it so much easier to not get discouraged! I want to lose another 40lbs but that seems like a lot at times... Every time I get on the treadmill I just think 5 more lbs 5 more lbs lol
-
Diet: 1500 calories a day for 6 weeks then 1200 for the next 6. I watch fat, sugar, and sodium very closely. I am try to shed a lot of extra fat. I do oatmeal, eggs, lean meats, small amounts of fruit, lots of veggies!, and core power protein drinks. I don't use any supplements other than multivitamins. Exercise: 25…
