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One year 285 to 205
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Always looking for more friends! It's like one big support team on MFP!
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Post your then and now pics!!
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Two Step - DMB
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Yes
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Boom Chicka Pop! Several flavore Amazing snack and low calories
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Pass
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Awesome! Congrats! And love the artwork
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So happy for you! Looking great! And feeling even better I'm sure. Very inspiring!
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Congrats! Amazing dedication
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Down to 242 now and have been taking everyone's advice and eating more calories! I want to change the name of this discussion to "one pound at a time, one day at a time" that's my new motto lol So excited to be in the 230's in the not so distant future. And thank you all for the support and good advice!
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Thank you so much and good luck on your own goals!
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Congrats to you! And thanks for sharing! Like I've been telling everyone posting on here, I am so thankful for all of the input and advice. I am not in a hurry as much as I am just excited for the journey ahead... I know it's going to be hard but being overweight is even more difficult in its own way. Thank you :)
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I am glad they are informing me, believe me I need it. I very much appreciate it! Thank you[/quote] Since you've stated you need some help, this is a great starting place: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants And congrats on your success so far![/quote] Thank…
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Thanks for your post! I have raised my calories but still eating very healthy and exercising. I've lost another 3 pounds since my original post so I'm glad I took everyone's advice and appreciate all the concern. This is a great group of people on here!
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Great job on your weight loss! I am new to this and losing weight, my diet and exercise has all been quite a learning experience. I am so glad I posted on here. One day at a time one pound at a time and I'll get there. Thanks for your post
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Since my original post, I am now between 1500-1800. I definitely received some much needed input! Thanks for your post :)
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Thank you :)
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Thanks for the advice and congrats on your weight loss as well!
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Thanks! This is such an amazing community of people. Getting heathy and changing my life for the better is the best decision I could have ever made.
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Thank you!
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I am glad they are informing me, believe me I need it. I very much appreciate it! Thank you
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Any suggestions on nutrition? Calories? protein/carb/fat ratio? I'm 6ft 245lbs Just want to be a healthy 27 year old and lose the extra fat I'm carrying...
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Thank you for your info and positivity!
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Hey everyone! I don't like the direction this going. I just posted this to be positive :) I appreciate all advice and criticism and knowledge anyone can share! I'm no health expert but I'm just doing my thing and will adjust as I learn. Thanks for anything you want to share :)
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I appreciate the concern. I eat a lot of food and am not hungry. I eat a lot of protein and enough fat/carbs to keep from losing muscle. I choose my calories wisely. It's all about what works for you. I have actually been gaining muscle and strength.
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It makes it so much easier to not get discouraged! I want to lose another 40lbs but that seems like a lot at times... Every time I get on the treadmill I just think 5 more lbs 5 more lbs lol