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Carbs?
I was wondering what you guys suggest my daily Carb intake should be. I have a 1200 cal limit. I am 5'2" and weigh 177 lbs. TIA Do you guys watch your carbs, or just watch your calorie intake?
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I eat when I'm bored
Good evening everyone, It is my 115th day on this journey and have lost about 40 lbs. After Thanksgiving I have been slacking off. I no longer complete my 10000steps. I eat more calories than My goal is set up to be, and I feel less motivated. I also notice that I eat when I am bored. I am having a hard time getting on…
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Motivated Today...
Today is my 4th day and it's killing me. I'm feeling sore but really excited about exercising. I weigh 226.6 lbs and not happy about it. I have never done anything to change my weight. I feel really motivated to do it (at least that's true for today) I'm looking for friends that are just beginning or have gone through the…
