bgarver419

Discussions

Help.
Can someone please explain to me why my fitness pal readjusts my exercise calories? I work 3rd shift and from midnight until I went to bed around 7am, it said that I had an extra 301 calories to burn cuz of my steps. I wake up and only have 63 now. Also, there are days that it won't even give me any calories back. It will…
A new diet and I have questions. Can anyone help?
Ok I'm trying to diet, and I have questions. But first, I'm trying to give up pork, gluten, and high fructose corn syrup. I know that SOME carbs are good for diets, but instead of gluten in pasta and breads, I'm trying to replace with potatoes, corn, and rice. So my real question is how much of a portion size should I be…