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Water Intake
I'm 5'4" 180lb 23 yr old female. How much water should I be drinking in order to lose weight? Thanks!
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Looking for an accountability buddy
I'm 5' 4" 23 yr old female weighing in at 180lb! <-- feels good today that! I started at 200lbs in June and have been stuck at 180 for the past 3 weeks. I lost my motivation and drive, it's hard to keep going on my own. My friends and family try to be supportive but they don't really understand. After gaining 70 lbs in 4…
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3rd Shift Schedule!!!
I have been working 3rd shift (midnight-8 am) for 4.5 months now and I'm having a hard time getting into a routine of when I should be eating my meals and snacks because my sleep cycle is so unnatural. Any recommendations? I'm struggling!!
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Food prep recipes??
I am going to try my hand at food prepping. Anyone recommend recipes?? :)
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Food prep-beginner
I am going to try my hand at food prepping! Any advice or tips would be greatly appreciated!! :)
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I just want to be able to love myself again!
Hi, I'm a 23 yr old female, 5'4", weighing in at 195lbs... I need help, someone to talk to and help me get started and keep me motivated. I have gained almost 70lbs in the past 4 years and it just recently caught me by surprise. I have become depressed and disgusted with myself. I can no longer talk to my loved ones about…
