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Starting the day right!!!!
this morning waking up at 7:00-ish and only getting 5 hours a sleep I don't know where the energy came from but I had the energy after taking my meds, eating a bit of leftovers from Outback Steakhouse, put some music on the iPod, and left the house at 8:20ish to walk outside and I really pushed myself. I don't know where…
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SSRI meds
so I have been on anti-depressants that's been making me gain weight over time and I haven't needed the meds at all an realizing I gained almost 10 pounds it's driving me up the wall. The amount of excercise and proper diet is making it hard for me to stay consistent and it's rough is There anybody else who is on…
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What are some ways you lose weight?
I l I know for me it's tough... I gained a whole 7 lbs in the last 4 weeks and finding alternatives to lose this stubborn fat, I track down what I eat and don't go beyond a certain amount of calories and stay persistent. I am looking up ways to stay consistent in weight loss so I can go back in wearing my old jeans again.…
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So there is is this app..
There is an app I use to constantly monitor your steps I know Myfitnesspal has the steps as well yet I downloaded an app called steps that also documents your steps you take and calories. I wanted to share with you all on that. It's not easy to maintain a constant weight and I feel like I am battling it all the time. I…
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Hi guys!! My name is
Hey guys, my name is Irene and I have been using myfitnesspal for about a week now and I feel confident in using this app and recording my progress, It's very simple and easy I use and makes my progress with pursuing, I hope you guys are doing well in your goals and I will talk to you soon! Keep up the good work!!
