I have been doing IF with LCHF since July and the weight loss has been very slow. So after reading the article that was linked yesterday about IF, I saw that you should not put anything in your coffee. I've been adding butter and MCT oil to my coffee each morning. I decided to bite the bullet and had my coffee black this…
Hi, my name is Sherry and live in SW Florida. I have been lurking around the message boards for awhile soaking up all kinds of good advice and decided it's time to introduce myself. I have about fifty pounds to lose. I have been working on good eating and exercise habits for the last three months, but now it's time to get…