About 15 min treadmill, 15 in cycling and 15 minutes weights. Don't know about calories but I feel better. Now to make it daily.
Hello everybody, I'm using the app with the hope it will get me to my goal of keeping off 35 lb. Been yo yoing over the past few years and have only been able to keep off a few lb of my original weight loss. I've recently come to realize that I have to count and keep track of my food for the rest of my life. Can't be too…