Help and advice needed
Breakfast: 3 weetbix and milk or cooked eggs Lunch: Ham and salad sandwich or cooked chicken, boiled egg or spinach and pumpkin salad. Dinner: Meat usually chicken, pork or beef with all types of veges. Staying away from sauces. If there is a sauce (curry etc) it's homemade from dried spices. Snacks: Almonds cranberries…
