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Raw (ish).... What are your favorite ways to make fruit salads, veggie salads, green smoothies, etc
Decided my challenge for this coming Fri,Sat,Sun,Mon - Raw(ish). So not totally going raw but want the vast majority of food to be raw or just barely cooked. Ideas of your favorite fruits, veggies, etc while keeping it semi low-carb and clean? How do you like to make a fruit salad, what is your favorite veggie salad? What…
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Any 5:2 or ADF people on here?
I am doing a modified 5:2 fast... not quite alternate day fasting but rather aiming for M, W, F - 1800 cal each Tues/Thurs - 500 cal each Sat/Sun - 1,000 cal each anyone else on here... been seeing a lot of 1200 posts but not many fasters.
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Getting back into the swing of things...
While on vacation up in NC at the end of July I realized two things. First I couldn't quite do all the hiking/climbing/etc that I would have desired without having to take a few more breaks than usual. Two... I got engaged!!!!!!!!!!!!!!! Coming back I realized I needed to get back on track... over the 2 years or so I have…
