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MFP exercise calories lower than HRM
I keep reading how MFP way overestimates exercise calories, and people keep recommending to eat back 50-75%. I recently got a HRM and have been using it for cardio, which for me is biking and fast walking. But my HRM calorie estimates are significantly higher than MFP's, which seems to be a different experience than the…
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Hungry
I'm not really looking for advice, just need a little encouragement. I've never been able to stick to a diet for long, I get too hungry, figure I was going too low in calories. This time around, I decided to eat up to 2000 calories/day for a month, see how much I lost, and adjust from there. I averaged 1825 and the deficit…
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Help with Side Lunges
I'm having a really hard time with side lunges. When I first tried them a few days ago, I pretty much fell over. I couldn't even do them holding onto a table in front of me--I finally figured out the balance after reaching back and holding onto something behind me. Now, they still feel awkward, but I've got the basic…
