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Macro help?!
Newbie here! I have recently started A keto diet and I’m so confused as to what my macros should be . I upgraded to premium and I notice MFP does not do net carbs .. I’m 33 female looking to lose weight and I currently have them set at 5% carb 30% protein 65% fat. ? I would appreciate any advice . Thanks !!!
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How many calories do you eat when you are exercising daily?
Good morning! I currently have 1250 daily calories as my target and my negative adjustment turned on. I'm just feeling like 1200 is low. I do great all day then at night I feel starved... even before that actually. Just curious what you guys are doing daily while you have an active lifestyle? I'm a 5 ft 3 female currently…
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Curious about low carb
Hey all! Ive tried to do my research on lcd. I just seem to get contradicting info. Im looking for feedback from others who have had success with low carb. My goal is to lose weight. Im 31 and looking to drop 25 lbs. *did you count calories while cutting carbs? *how many carbs did u have per day? Thanks for any personal…
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From my lowest to highest..getting it off my chest
Alright so as we all know weight loss can be frusterating . Well heres my story if youll listen... 2 plus years ago i went thru a very emotional life shattering experience. I was depressed jad anxiety and in turn was at my lowest weight ever. 108 lbs. (Yes i am aware thats not healthy) The thing about it..i was not trying…
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Weighing once a week or daily?
Hoe often do you guys weigh and track yourself on mfp?
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Looking for accountability friends
Hey all! Im looking for pals to help keep me motivated. Im 31 mother of 2 and looking to get back to a weight that made me happy! Sw:141 Cw: 136 Gw1:129 Ugw:115.:) Feel free to add me!
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Do you eat back your calories burned from working out?
After running i usually get pretty hungry during the day. I dont want to waste my hard work. How many of you eat back your calories?
