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does friendship work?
How being friends with other participants can help loosing weight?
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always hungry
I alway the entusiasm for eating and it seems that never get full. I finish food and now matter how much I eat afterward I look for something else to eat! I tries peals like green coffee and similar things to reduce my appetite but it doesn't work don't know what to do :(
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Not loosing
Hi I started the program 22days ago and I wanted to loose 1 kilo per week. At the beginning I was OK and I lost almost 3 kilos in 16 days but it not only suddenly stopped but I also started gaining weight. I am following the plan , do exercises and I try to eat healthy. I sleep 7 hours per day I really don't know what else…
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metabolism
how can I increase my metabolism?
