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But what if non of the people you know is using the app or no one accepts friend request from strangers. then what's the point? besides, there are not much information that you receive from others except that they are loosing weight, eating less and burning calories. When no one gets any data about the ingredients or…
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@saladgirl01 I listen to the advices I received. first I tried to eat things which are rich in finer. Then I always have a bottle of water around so I drink instead of eating Then, whenever I feel I need to have something different I make nescafe, tea or coffe. Sometimes chewing gum. However, the most useful suggestion was…
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@kshama2001 thanks for looking. I try to revise my eating plan :)
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@kshama2001 I made it public.
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Thanks :)
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@diannethegeek thanks very useful points. can you please tell me by "fat" what you exactly mean? butter!? or oily foods?
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@ceoverturf since I wanted to lose 1kg per week the weekly goal di 1200 cals. It worth mentioning that at the first two weeks I lost almost 2kg based on the plan but then I started gaining weight for a week and all that 2kg is back again :/ fortunately I am looking again. normally in the mornings I am not really hungry but…
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@Matt200goal do you really think that I have to buy scale for kitchen?
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@honkytonks85 it is a week. it could be some hormon fluctuations as you said. but still I expected to email the same even if I not loosing any
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@allenpriest @seska422 I need to lose 15 kilos to get to what I want. I know loosing 1kilo per weeks is a bit too much but I know myself I need some motivation otherwise I get disappointed so fast as always had happened to me . At least for the beginning I need to lose fast.
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@DemoraFairy yes it is six days that I am not loosing but I was expecting to stay stable and not gaining back again :/ I don't weight thins exactly exactly and I rely on what is written on the packages or on what barcode reader gives me.
