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Determination + Friends = Success
Hi my name is Dion, I've been back using MFP for a couple of months now. I saw everybody having all these different ways to lose weight and what works and doesn't work. I found myself starting and stopping all the time. I finally decided I'm going do things my way and make them fit me! Since then I have lost the most…
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Low Carbs & Sodium ??
What foods are good as far as low carbs and sodium ??
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How Do I Target Belly Fat?? Help??
What type of things can I eat and do to really target belly fat??
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Slightly Discouraged...
Ok so I started out at 371lbs and dropped to 359lbs I've been lifting and doing cardio moderately this whole time... Now all of a sudden I weigh 367lbs BUT people tell me it looks like I'm losing weight (even tho I can't tell) ... Is it possible I gained muscle? Idk I just know I'm really trying to get under 300lbs and…
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I'm Confused... Help?
Ok so I started out at 371lbs and dropped to 359lbs I've been lifting and doing cardio moderately this whole time... Now all of a sudden I weigh 367lbs BUT people tell me it looks like I'm losing weight (even tho I can't tell) ... Is it possible I gained muscle? Idk I just know I'm really trying to get under 300lbs and…
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Help?? I'm confused
Ok so I started out at 371lbs and dropped to 359lbs I've been lifting and doing cardio moderately this whole time... Now all of a sudden I weigh 367lbs BUT people tell me it looks like I'm losing weight (even tho I can't tell) ... Is it possible I gained muscle? Idk I just know I'm really trying to get under 300lbs and…
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Carbs & Sugar??
I'm really just searching for different food that has healthy fats & protein but not a lot of carbs... Any ideas???
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! New Determination !
21 years old, always been on the slight heavy side but In shape as I was a 3 sport athlete in high school. After I broke my ankle 3 years ago I just gained weight gradually. I'm 364lbs my 1st goal is 300lbs long term goal is 250lbs I just got a membership at lifetime fitness and have been getting there everyday and making…
