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Diner food. High calorie/protein meal ideas?
I work at a diner/ all American grill. It has basically anything you can really imagine from chicken breasts to turkey to burgers to quesadillas etc. I am currently 150 pounds and am looking to gain weight and muscle. I am doing the stronglifts program and really enjoy it. I must eat at least 3000 calories a day and 150…
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Can I drink a quart of milk a day to gain weight muscle and bulk
A quart of milk gives me 600 calories and 32 grams of protein. Can I drink it to help me reach my calorie intake or is it unhealthy. I am only 150 pounds and am two weeks into steonglifts, all compound exercises
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Have a small home gym. Workout plan to build muscle?
I am a skinny 21 year old. Weigh 150 pounds at 5 foot 10. I want to gain muscle and some weight. I have a bench press with an Olympic Bar and weight set of 300 pounds. I also have adjustable dumbells so the possibilities with those are endless. I also have a weighted wrist curler for my forearms and wrists. And lastly of…
