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Nutrition goal and fat
I am trying to edit my the amount of fat in my nutrition menu. It was set to by default; Saturated Fat - 13g Poly - 0g Mono - 0g Trans - 0g I am under the impression that Saturated and Trans fat is bad, and Poly and Mono is good. So if I am aiming for 43g of Fat, would it be a wise idea to split it between poly and mono?…
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Sort of new..
Hi all, my name is Alex. I've been using this app for a long while now, but just recently started getting serious about it. I am in the market to lose 55 pounds for now (6 down so far) and 75 all together. Would love to find some friends, to share thoughts and ideas with. So feel free to add me, or I can add you. I have…
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This is all driving me insane! (long)
With all the apps and calculators out there giving me different results as to how much I should be eating, I am left very confused as to how much I should actually be eating in order to lose weight! I think the part that annoys me the most about it all is it asks me how active I am, and I put in a category of "not at all",…
