My first journey with MFP was soooo super successful! I lost 80 lbs in one year and got down to my goal weight. Then, I went through a very stressful time at work, quit and started a new job, and fought off multiple respiratory infections. During that time, I have gained back 50 lbs. I have tried to start again multiple…
SW: 213 CW: 150 HT: 5'3" GW: 125
I have been sticking to 1500 calories per day and have lost 40 lbs.
Any ideas? I mostly eat fish with a salad, grilled chicken with non-starchy vegetables, etc. I need some new ideas!