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Weight Watchers?
I'm thinking about trying Weight Watchers and I know they have revised their program. Does anyone have any input to share?
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Diabetes and CICO?
I have read lots of posts that say all you need to do to lose weight is count CICO. I'm diabetic and need to lose at least 50 pounds and all I'm told by doctors is to watch carbs. So I'm interested in hearing from other diabetics who have had success with counting calories only and to hear if you succeeded in losing weight…
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How To Lose More Deep Abdominal Fat
I have lost about 30 pounds slowly. I do find counting calories to be easier to stick with than other radical changes. But I cannot tell that I have lost any of my abdominal fat. Does anyone have suggestions on how to improve this? I know this is the worst fat to carry and I need to lose this to feel better about what I…
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Weight Loss and Sleep Apnea
I have sleep apnea and one of my main goals with loss is to be able to get rid of my CPAP. I'm wondering how much weight loss is needed to accomplish this. I'd like to hear from anyone who has been able to do this.
