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Diet, Calorie Intake, and workout! Ps I can't stand working out :-((
So today I read the key to rapid weight lost is to Burn more calories than the amount you take in! I don't know if this is true or not but it sounds to me like a good point so I'm interested in trying out this method!! One big obstacle for me is I'm the type of person who believes Diet=80% and Excersice =20%. Being true to…
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Does your menstrual really put extra weight on you or do you just feel that way?
Since I'm on my menstrual I will NOT be stepping on that scale until she's gone! But I will continue to keep motivated and dedicated!! I know it makes you bloated and all but is it so that women put on ANY type of weight during this time? I know we crave things and I swear I'm trying my best to curve those cravings.
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Help!
How do I change my username from shharhonda_mail? I'm not sure how I set it to that it's similar to my email
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My Work Out Journey Will Get Better
I feel good about the workout I have been getting in on my new journey! I come on this app and see what everybody else are engaging in which is typically way more than me but then I have to remind myself 25/30 minutes of workout is better than 0! I'm engaging in 25/30 minutes of excersice activity compared to the 0 minutes…
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Calorie intake
I'm new to my journey and I am doing very good at healthier eating habits! Although I've noticed my calorie intake is lower than what it should be... Would that hinder me from losing weight faster? Am I not taking in enough to loose weight?
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Day 2
Any SNACKS, MEALS, OR SHAKE MIXES high in protein tht you would recommend?? I see a lot of ppl making c Shakes full of diffrent things and I'm interested in making one but what would mix well? And give me a boost? ........... GO!!
