Calorie intake

shharhonda_mail
shharhonda_mail Posts: 19 Member
edited November 2024 in Food and Nutrition
I'm new to my journey and I am doing very good at healthier eating habits! Although I've noticed my calorie intake is lower than what it should be... Would that hinder me from losing weight faster? Am I not taking in enough to loose weight?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    More information would help, age, height, weight, goal, activity level, exercise, calorie intake, calorie goal as per MFP, if you are using a scale to weigh solids and cups for liquids.

    If you are eating under MFP recommendations it won't affect your weight loss; but it may affect your health.

    Cheers, h.
  • shharhonda_mail
    shharhonda_mail Posts: 19 Member
    Thank you
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