Does anyone reward themselves for meeting a goal? What do you use? I have a step goal (11,000) and an exercise goal (4/7 days of the week). I dropped the water goal because I was always meeting it. Anyway, I don't want to reward myself with food and at the moment I can't drive due to seizures. I want to reward myself for…
I need help/advice. I'm trying to lower my sugar levels naturally in addition to the insulin therapy I'm on. Which means strength training and aerobic exercises. I'm a huge fan of walking--I walk about 3 miles a day during the week. However, it is stupid hot out there now and I find that I'm inactive once I return from my…
