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I FEEL TIRED ALL THE TIME....
So I am eating right, drinking multi-vitamins, exercise and sleep enough (7-8 hrs) but I still feel tired all the time for weeks now. My work is not that challenging, my immune systems is good. What can I be doing wrong?
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SHOULD YOU USE YOUR EXERCISE CALORIES TO EAT MORE?
So I started all over about 26 days ago. Yesterday on my 25 day streak for the first time I was craving everything :) Lay's chips; Milkshake; Flap jacks; cheese snackwishes; peanut butter and syrup sandwiches; donuts; etc, etc. So with the advice of my friends I excercise to make up for the KFC kitkat krusher and the 21g…
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South African participants
Hi Guys, are anybody from South Africa?
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On my way to greatness
It's so awesome to find people who have the same goal as I do. For too long I just let myself go. But no more :)
