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Sounds familiar, I also been on and off with MFP for a few years and each time I stick with it I loose weight. But then I get to a plateau and loose motivation. But this time I also consulted my Dr. for extra support. And I will stick with MFP. I found it great support if one another actively motivates each other... I''…
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Good luck :) . This is also my week one of getting back on tract for the 10th time (Guessing, I have loss count, lol). When it comes to weighing, do not weigh yourself more than once a week. And I use a odd day to weigh like Tuesday. You welcome to add me for support. I have loss weight with MFP before. Thank goodness I…
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When I get discourage I do something different each time. - Lately I looked up funny motivational quotes for weight loss. - I look at really obese photo's on the web just to remember how it narrows life for you. - I look at beautiful healthy fit photo's of other - I like to read MFP success stories - I took out a dress I…
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We all hit a plateau sometimes. There is a really nice article about it under Blogs for October which explains why this happens. Honestly I recently stood still for 3 weeks and then I started losing weight again as normal. I was just glad that I was not gaining weight :) . good luck
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Best Buff, I do believe in giving away clothing one haven't worn in a year and won't wear in the next year. Obviously their are people that need it more than I do. So I'm organizing my house and discover a few items size 22, I just couldn't believe I was so huge. I kept one pants to remind myself never to be that big again…
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Best N, Gebezi are completely right that it is probably unhealthy BUT I know how you feel... I'm inpatient as well and even try to loose more than a kg a week... BUT another BUT I'm still 30 kgs over weight so I got a lot to loose. I will try and loose a kg a week with you! Add me as friend any time :smiley:
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Hi Amanda, you are truly an inspiration. I got 69 lb to go. (Already loss 52 lb), but I found that I constantly need new motivation and inspiration. So thank you so much for sharing your story with us :smile:
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Question: I understand the deficit and CICO. But does nobody believe in the blood group diet? That like Blueeyez said that for some people carbs are poison and let say O+ people should ONLY stick to protein and veg and fruit?
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Good for you for starting again! Same here - last year I loss 27kg (59.5lbs) then move to a new town and picked 10kg (22 lbs) again. BUT I started last week with MFP again and already loss 2.7kg. This definitely work if you honest on your diary and stick to it. Add me anytime if you looking for support :)
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Hi Michele, feel free to add me for support. Last year I lost 27 kg (59.5 lbs) and then I moved to a new town and were slaking for 7 months during which I gained 10 kg. But now I got my motivation back and mentally got my head back on being healthy. So I also starting over again. With perseverance and a good support system…
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Hi Mek, I have use the calculator now and it says I can use 1500 kJ more than myfitnesspal recommended. Which one do you use?
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Hi Girls, see you haven't been chatting for a while? Is this group still active. I can do with some motivation :)
