Starting over.... Need friends
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![darciew2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b1d7/e43f/5c6c/dd90/a66b/46e1/40ed/6cd9b5bf40a138065fb44c9605ba345de5be.jpg)
darciew2
Posts: 50 Member
Starting again and would love the extra support
3
Replies
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I've only started two months ago and watching my calories is really just a natural part of me now.
You've made a big step in just downloading and looking for support!1 -
follow me0
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I am here, gonna start over for the first time! but after my physiotherapy. Confused!0
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Feel free to add me - I am.also looking for friends to journey with!0
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Use this calculator and subtract 20% from the maintenance calories to arrive at your daily caloric intake. Monitor your weight and after two weeks if you're not losing weight subtract 100 calories a day . You Want to shoot for half a pound to 2 pounds a week weight loss maximum. Anything more than that is unsustainable and means that you're starving yourself. Add 100 calories a day so that you stay within that range on a average weekly basis.
http://www.acaloriecounter.com/calculator.php0 -
Hi Mek, I have use the calculator now and it says I can use 1500 kJ more than myfitnesspal recommended. Which one do you use?
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