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Vegans/Vegetarians add me!
Please dont bother responding to this with any comments if you do not share my views. Started my vegetarian journey, trying to go fully vegan. Need some support to keep healthy and get all the nutrients I need since I have been brought up to believe meat and dairy are the only sources on protein and calcium. Using MFP…
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Exercising without knowing???
Hi all! I'm sure I'm not the only one who HATES excercising! Running hurts my back, the gym is so boring, and I've never really been in to sports. (That's not to offend anyone who does enjoy the gym/running/sports, good on you guys for getting into it). I try to get excercise in by swimming/water aerobics, bush walking,…
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Eating out
Hi there! How does everyone log their meals when they go out for dinner? And how do they know how many calories are in their meals? Anyone have any secrets?
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Stopped losing weight
I'm not a particularly large person. My goal was only to lose 10kg. But I've lost 7 and all of a sudden stopped! I'm so eager to just lose the last 3kg it's so close! Anyone had anything similar happen or have any friendly advice?
