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Elevated HR
Evening! So I've been on my weight loss journey for just under 6 weeks, doing CICO and mainly doing cardio at home and some body weight based exercises as well 5/7days. 28yo female, otherwise healthy, no issues, normal BP etc. Today I did about 1hr15min of cardio (bike and stair runs), burning about 1000cal according to my…
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Do you eat more when calorie intake is low even if you aren't particularly hungry?
Hi all, Pretty new to this CICO and fitness world. I was just wondering, when your calories for the day are low, do you make yourself eat something else even if you aren't really that hungry? Working out seems to really cut my appetite and I keep hearing different opinions on how much you need to be eating, ie some people…
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Coming up to my first month on weight loss journey :)
Hi all, I thought I would stop by and introduce myself! My name is Phoenix, I am 28 from NSW, Australia. Single mum and student nurse at the moment. I started my fitness and health journey on the 4th September 2016. Currently my stats are 182cm tall, starting weight 131.8kg, current weight 125.4kg. I am counting calories…
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Confused about calorie intake
Hi all, I'm 28, female, 180cm and 125kg. I'm currently 3 weeks in to my weight loss journey and have lost 6.8kg so far. I just had a question about how many calories I should be consuming each day. I wear my fitbit hr each day and it tells me that I am consistently burning over 3000cals a day, sometimes closer to 4000 on…
