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Awesome :)
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Hmm, there's always room for error but I'm pretty sure it would be fairly accurate... I weigh my food and try to scan as much stuff in as I can. As for the fitbit, I'm not sure how accurate it is. I have my height and weight entered, wear it 24/7 besides charging on my non-dominant wrist. The HR capture seems to be fairly…
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Ok thanks very much guys. I will try to eat a bit more after working out, as shrcpr said I find cardio just wipes out my appetite! I'm not intentionally trying to keep my calories that low, however as you guys suggested I will keep an eye on weekly totals as well and see how it evens out! Thank you :)
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Lol! Thanks, that's exactly what I did end up doing :) a cup of skim milk, 1tbs natural peanut butter and 2 crackers. Still under my calorie goal for the day and didn't eat any of the 1000 exercise cals back, but at least over the 1200 mark.
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Feel free to add me :) week 4 of my journey here, single mumma of 1 boy and a student nurse here :) looking to lose at least 40-50kg so a long way to go!
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Hi girls! I am currently 182cm and 125kg, looking to lose around 40-50kg. Feel free to add me I log everything good and bad :)
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Thanks for the replies all. Yes my Fitbit I'm synced to MFP. Jerome the main thing I was confused about was seeing a lot of posts about not eating too little (only having a 500cal deficit), muscle loss etc, and confusion about eating exercise calories back. Obviously as I have so much weight to lose I'm guessing I will…
