-
Back Again
Hi all, Been on and off this for a while.. Back on it with some goals to smash. Going to put on some serious size while trying stay as lean as possible.. Any support and advice is always welcome
-
Hopped on the scale and went up weight.
Hi guys, Really weird this morning. Hopped on the scales and was up to 79kg (173.8 pounds) Now I weighed myself a week and a half ago and was 76.6kg(168.5) I know I havnt been going over my calorie intake, I'm always in a deficit of at least 600-800 calories, as my tdee is around 2600 cals per day. My job is physical and…
-
Any irish ?
Was curious to see if there's many irish on MFP.. I havnt come across one yet
-
New but not new
Hi guys new to the whole blogging and posting on the app.. I've used it for a while and find it pretty good.. I'd like to think that this fourm would help for some motivation as I find it hard to stay motivated and fall back into bad habits.. I was at 19% body fat I'm not down to 15-16% but finding it very hard to drop…
