Hi all, Been on and off this for a while.. Back on it with some goals to smash. Going to put on some serious size while trying stay as lean as possible.. Any support and advice is always welcome
Hi guys, Really weird this morning. Hopped on the scales and was up to 79kg (173.8 pounds) Now I weighed myself a week and a half ago and was 76.6kg(168.5) I know I havnt been going over my calorie intake, I'm always in a deficit of at least 600-800 calories, as my tdee is around 2600 cals per day. My job is physical and…
Was curious to see if there's many irish on MFP.. I havnt come across one yet
Hi guys new to the whole blogging and posting on the app.. I've used it for a while and find it pretty good.. I'd like to think that this fourm would help for some motivation as I find it hard to stay motivated and fall back into bad habits.. I was at 19% body fat I'm not down to 15-16% but finding it very hard to drop…