marcusoshea123 Member

Sorry not uk, I'm Irl.. But congrats on your progress so far. Keep it up and you can achieve anything

How does one drop excess water weight ? As I feel it would make my physic less defined.

Yeah maybe you guys are right. I would have been very surprised to think it was water retention tho as it has never been a problem of mine, my weight hasn't fluctuated like that before.. I always hovered around the 76kg mark. What I will do today is get the body fat % done and work from there. Then I will wait 2 weeks and…

Galway is a lovely place.. I'm from the capital myself good old dublin :)

Good to see a few local ppl :) Need all the irish support I can get

Seems to be an accent ppl like :)

All here for support and motivation.. Make yourself an achievable goal for a months time. The first month is the hardest but after that you'll find your rhythm.. Stay strong and focused

With a community of positive ppl it's very hard to fail.. Your on the right track stay true

Love to be your motivation.. As I would also love to have you as motivation :) Positive ppl need to stick together for support

It's 198 pounds man. That's 4.5 pounds a week.. That's a serious weight loss without hitting a plateau.. Aim for 2 pounds a week. That's still nearly half your goal in the desired time.. Keep strong and motivated

Love to have some positive, active helpful ppl as friends to keep me on track to my desired body..

Hey Lauren, Well your on this site so it's a step in the right direction.. You need to find that motivation in everyday life. Whatever works for you.. All the best in your journey to success Marcus

Yeah I'm about 16% body fat there.. I find it hard to drop from there since I find my body craves carbs after training.. My training usually consists of 3 weeks strength training then 3 weeks olympic lifting. Then followed by a week of yoga and mobility training.. Then repeat. I don't do a lot of cardio.. But could someone…

Thanks for the positive comment :) everyone has a goal that there gonna smash :)

Superb

Hi johana, If you have a good sense of exercise and good knowledge of food intake I would think it's a very achievable target..