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Beginners gym routine?
I have had a gym membership for awhile and use it here and there. I would like to get on a regular routine. I've read many places that to HELP burn belly fat, where I need it the most, you should be working on the weight machines as well. I know my gym has some, just wondering which are the best for aiding in weight loss…
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Need hope and motivation
I'm trying to get a kickstart on my logging etc. for the past 2 weeks, I've been using my Fitbit and have been part of a weekly challenge. My goal is 10,000 steps a day and 5 miles a day. I do half at work then walk on trails for the other half. I'm realllly trying to get under 200. Right now I'm 5'3" and 220lbs. I have a…
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goals! - could use inspiration and advice!
Hello all! I'm a 5'4" 33 year old female in the 220's. My first goal, first and foremost, is to be UNDER 200. I haven't been there in years. 2 weeks ago I started a low carb, high fat diet. I see a lot of good results from others but I wasn't losing weight AND hated it, so I'm going to go back to counting calories and…
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Water intake
hello! I am A 5'4" 225 lb 33 year old female trying to figure out 2 things..... 1. What is "water weight" 2. How much water should I be drinking
