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@hamlet1222 30 minutes cardio and 30 minutes of weights sounds doable and sustainable, especially if I start out at 2 or 3 days a week. Thank you for your advice... it's very solid and plan to go with your suggestions.
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@acorsaut89 can I add you?
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Thanks a lot, @rainbowbow I'll look into those. I'm not sure what my gym does as far as personal training does but I'll look into it for sure.
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We have both free weights and machines. I know you can't target anything specifically but I was saying that I've read that weights and weight machines help. I do walk about 10,000 steps a day and that has been helping. I run on the treadmill when I can or walk the bike paths. I'm counting calories. I know it's a slow and…
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Very interested in this group and added you also!
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Thanks, guys! You guys are awesome and so helpful !!
