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Apple Watch
Do you wear your Apple Watch religiously? I do! Keeps me on track !!!
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Veg fried rice
Made some veg fried rice! Think can reduce veg oil. Was good!
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Basics 101
I wanted to share this link because I have been using this set up since May and have seen great results! It wasn't expensive to get weights, a bench, and mat. Maybe little over $100. (To start. Since then I have bought additional weights to increase my strength.)…
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Friday
So glad it's Friday !! Workout after work then relaxing weekend !!!
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Calorie look up
Is there a short cut to looking up an item? As an example: I want turkey sandwich for lunch tomorrow, but I want to see the nutritional info before I enter it. Or do I have to add it to a meal to see what it is? (Not sure if I'm being very clear)
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Withings scale
I though I set up so my weight in withings to get pulled in by MyFitnessPal. Still has my original weight. Anyone get this to work right?
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Dinner
Meatloaf for dinner! Awesome protein and iron! Fresh bell peppers, fresh garlic, onion, 1 egg, 1/2c bread crumbs, ketchup, mustard, salt, pepper, 2 lbs Kroger beef =)
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Rotisserie Chicken
Had rotisserie chicken from Costco tonight and it was sooooo good! Rice and veggies! Rice-a-Roni is SUPER high in sodium, but still low in cals.
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Today
I did good today. This is day three. I have been high in cholesterol and fats, but still under cal count! =)
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Hello all !!!
Doing good so far! Love the app! Day 3
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Greetings !
I'm new and have been working out since May! Now it's time to get the diet under control! I like this app!!
