We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Basics 101

BradleyEast1974
BradleyEast1974 Posts: 40 Member
edited November 2024 in Fitness and Exercise
I wanted to share this link because I have been using this set up since May and have seen great results! It wasn't expensive to get weights, a bench, and mat. Maybe little over $100. (To start. Since then I have bought additional weights to increase my strength.)

http://www.building-muscle101.com/dumbbell-workout-routine.html

I logged, I watched, I followed, and results came! Good stuff!!!
This discussion has been closed.

Categories