Basics 101

BradleyEast1974

I wanted to share this link because I have been using this set up since May and have seen great results! It wasn't expensive to get weights, a bench, and mat. Maybe little over $100. (To start. Since then I have bought additional weights to increase my strength.)

http://www.building-muscle101.com/dumbbell-workout-routine.html

I logged, I watched, I followed, and results came! Good stuff!!!