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Tip: don't call it a 'diet'
A 'diet' has an end date. Call it a 'lifestyle change'. Being healthy and getting fit is for life not just for a short while. Tell people that your not on a diet because your eating a salad. Tell them that your just being healthy and that a salad is all you need! If they think eating a salad at lunch is 'odd' and clearly…
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Tip: don't call it a 'diet'
A 'diet' has an end date. Call it a 'lifestyle change'. Being healthy and getting fit is for life not just for a short while. Tell people that your not on a diet because your eating a salad. Tell them that your just being healthy and that a salad is all you need! If they think eating a salad at lunch is 'odd' and clearly…
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New mum - on a mission for that milf look hahaha
Hi! I started using mfp again two weeks ago. Im on a mission to lose my baby weight and get in the best shape that i have been in for over ten years! My baby girl is 11 weeks old now and I have been focused for three weeks now. Do circuit training 4x a week and try to eat as well as possible. I don't like the word 'diet'…
