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Favourite songs/playlists at gym
I listen to pretty much anything but I get really hype when crystal castles comes on. Any suggestions for music that you love at the gym? Anyone on spotify? What playlists gets you hype?
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I need to stick to the plan
I was doing great last year (although I wasn't losing alot) with eating healthier and going to the gym regularly. I took on more responsibility at work and found myself making excuses and avoiding a healthier lifestyle. Any support and advice would be welcome. Thank you!
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Dont give up!
I recently went to the doctor for a routine check up and realized I was 25 pounds heavier than I thought. I need to lose at least 50 to get my self confidence back... I have been diligent with the gym, but changing my diet is super hard. What works for you? Any words of support or wisdom appreciated!
