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PCOS
Do any ladies that are diagnosed with PCOS have any tips on how they are keeping their weight off? Do any of you take berberine and have noticed a difference? I was just diagnosed with PCOS and my weight has been fluctuating all over the place. I opted out of metformin.
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Ladies... time of the month question
I stepped on the scale today and it said I gained almost 10 lbs in a day - I drink tons of water and eat healthy but I did start my period today as well. So I'm just curious, how much do you guys usually gain while its that time of the month!?
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Feel free to add me!!
SW 250 GW 160 Just started today and looking for lots of encouragement!
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Pescatarian recipes??
Please post links or recipes to your fav pescatarian meals or snacks!! I'm tired of eating the same old things lol
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Ladies - best workout while its that time of the month??
These past 3 days i have tried to workout and just cant get through the full workout. I have horrible cramps and back pain during my cycle. I dont want to not workout the entire week.. What do you guys do? Help!
