Do any ladies that are diagnosed with PCOS have any tips on how they are keeping their weight off? Do any of you take berberine and have noticed a difference? I was just diagnosed with PCOS and my weight has been fluctuating all over the place. I opted out of metformin.
I stepped on the scale today and it said I gained almost 10 lbs in a day - I drink tons of water and eat healthy but I did start my period today as well. So I'm just curious, how much do you guys usually gain while its that time of the month!?
SW 250 GW 160 Just started today and looking for lots of encouragement!
Please post links or recipes to your fav pescatarian meals or snacks!! I'm tired of eating the same old things lol
These past 3 days i have tried to workout and just cant get through the full workout. I have horrible cramps and back pain during my cycle. I dont want to not workout the entire week.. What do you guys do? Help!