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Thanks everyone!!! I actually started Berberine and keto a week ago and am down 8 lbs since starting it! Probably just water weight rn but it seems to be going well!!
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I do have IR as well but I have noticed that cutting out the carbs and refined sugars I was eating helped a lot. I use to crave nachos or fries ALLL the time and It made no sense to me but I asked my dr about it and he told me to try cutting them out and I did & after my body adjusted to it - I haven't craved them once. So…
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Ok so it was my scale! Batteries died the next morning. Bought a new scale and weighed myself next morning - back to my normal! Thanks everyone. Usually I gain 3-5 as well
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Okay I will!!
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Try green smoothies with 2 tbsp flaxseed! Or ACV!
