TMI Question A Little but I need Help...

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Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Watermelon and yoga
  • scoii
    scoii Posts: 160 Member
    You may be so bunged up that some assistance may be required. Maybe an enema. This is medical assistance level though.

    Once it's sorted keep an eye on your fibre and if you find yourself blocking up, go for a curry, they never let me last more than a few hours a clean out.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    smooth move tea or prunes
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    See a Dr.

    Drink lots of water, eat berries like blackberries and rasberries.
    Avoid foods with white flour for a while.
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    You haven't had a bowel movement in a MONTH???!?!!! Get to the doctor. Now. Urgent Care or Emergency Room.
  • hiyomi
    hiyomi Posts: 906 Member
    I find that every time I start dieting/exercising, I always get constipated as well...No clue why..I do drink a lot of water too.
  • tkeeney4
    tkeeney4 Posts: 10 Member
    Try green smoothies with 2 tbsp flaxseed! Or ACV!
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