I am one week into Keto and I am loving it. I'm down 5 lbs, my appetite has shrunk and I am slepping better. I find I am not missing carbs as much as I am missing the convenience of carb heavy food. Anybody else have this issue? I am not a great plan ahead eater, but this is going to make me into one. lol. Anybody have any…
Hello Keto friends :blush: I am 3 weeks into Keto and I am doing great! However, I may have slightly overindulged in the alcohol department Friday night and my stomach hasn't been the same since. (Yes I have been hydrating a ton and supplementing my electrolytes) Usually I would go for rice and bread to calm my stomach…