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I eat a lot of eggs, fatty beef and cheese. these are all good sources of protein. I usually have a tough time keeping my protein down to my goal. bacon is also good once in a while. I find if I need a big protein meal I do a taco salad. I usually have taco meat leftover in the fridge or freezer. So i heat that up, add…
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thank you everybody for your wonderful advice!
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what a great idea!!!! thanks Sunny_Bunny. this is great! i need more sodium and i haven't had lunch meet around because I cant make sandwiches but this works. ya I love leftover roasts and such. very convient. i have no problem hitting my protein quota for the day. fats are harder for me, and to stay within my calorie goal
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I started a week ago and I'm down 5lbs and feeling great! feel free to add me too :smiley:
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Hi all. I just joined the group! feel free to add me as a friend, I need accountability. I started keto on the 6th. I have lost 10lbs but I've read that it is mostly water weight lost at the beginning. I did a bunch of research and I am positive I can do well with this program. SW- 284.5 (july 6th) CW- 275 GW- 170 Lovely…
