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Am I eating too much/too little?
Hey guys, I’ve had a really ropey relationship with food in the past from being 16 and half stone and eating far too much to practically starving myself and over exercising at the beginning of the year. The past few months I’ve tried really hard to increase my food intake (as I had at my worst dropped to around 700 cals a…
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Cleanse/Detox day?
So I had my first cheat meal/food in 2 months earlier tonight, as for once I actually really just fancied it. Thing is, I didn't enjoy it much anymore, and I feel totally sick and bloated. All I want to do now tomorrow is have some kind of cleanse/detox day after putting crap in my body, and in turn feeling crap! I've…
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Running with asthma?
I used to run every night (not far or fast, granted) but I enjoyed it and got better and better. When I was running in the winter last year, I had to stop as I almost passed out with chest pains and not being able to breath. Doctor said I had exercised induced asthma, which has since developed into full asthma (lots more…
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Not lost any weight in a week?
So about 3 weeks ago I've turned my diet around drastically. I went from eating 4 sharing packets of crisps, two sharing bars of chocolate and muffins throughout the day and no exercise at all to eating fruit, veg, porridge etc, no snacking, no cheat days (generally because i don't feel I want/need a cheat day). Last weeks…
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Gained 7 pounds in 2 days HELP!
Im completely freaking out right now, I've been following a strict 800 cal diet for a few months now and was down to 9st 10. My diet consists of no bread, pasta etc, drinking lots of water and eating fruit and veg. On Saturday night I drank a bottle of white wine (first time I've drank in about a year) and I did feel…
