c20560 Member

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  • About 5ft 5 so quite short! Not too fussed about losing more weight (if it happens, great) happy if my weight maintains and my body fat/muscle ratio just gets better. Ahh the fat is the part I’m never too sure about and think I still shy away from...
    in Am I eating too much/too little? Comment by c20560 September 2018
  • Generally speaking it’s about 1lb loss a week (I do weekly weigh in) sometimes it can be the same weight as week previous but body fat down/muscle up. Last week weigh in was exactly the same no change to fat/muscle ratio.
    in Am I eating too much/too little? Comment by c20560 September 2018
  • Generally speaking I don’t count calories anymore as it became an obsession... I’ve seen more progress since eating more and stopping calorie counting than I did in months before but want to make sure it’s right going forward. I tend to just go by a palm sized portion of protein, a fist sized portion of vegetables, a…
    in Am I eating too much/too little? Comment by c20560 September 2018
  • Well mission accomplished, body 'cleansed itself'... in the form of vomiting and diarrhoea all day :s Thanks for all the helpful replies, has been very useful listening to you guys <3
    in Cleanse/Detox day? Comment by c20560 October 2016
  • Thank you for all the helpful replies! I'll just go back to normal healthy diet tomorrow :) anything I should avoid/eat less of to help bloating?
    in Cleanse/Detox day? Comment by c20560 October 2016
  • Actually I have no preconceptions, hence why I've asked a question. I'm glad that people have told me not to bother, I didn't know that, and was simply curious about the 'cleansing' thing. Now I've learnt something :) I am very sorry that I haven't yet learnt too much about nutrition, I'm only human :p
    in Cleanse/Detox day? Comment by c20560 October 2016
  • I haven't fallen for anything, was just asking a question
    in Cleanse/Detox day? Comment by c20560 October 2016
  • I apologise if any of the above posters think I'm being dumb... new to this :) I guess I should have added, the reason I feel this way is I bloat heavily and painfully for days, just wanted to see if there were suggestions to combat this :)
    in Cleanse/Detox day? Comment by c20560 October 2016
  • Hi CMNVA, Thanks for commenting :) think I should have mentioned in the original post that I take a puff or two before I go out, but only seems to help for the first few minutes unfortunately :( Sounds quite similar to me, feels like you've taken 2 steps back when trying to get back into running with asthma, having to…
    in Running with asthma? Comment by c20560 September 2016
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